Nicholas Pryszlak v25c/1:00r...8 row
1,948
Meters
5:44.1
Time
1:28.3
Pace
200
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 13:44.1 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 206 |
March 11, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,948 | 1:28.3 | 508 | 2048 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| r: 1:00 | 187 | |||||
| 0:44.4 | 249 | 1:29.1 | 494 | 1999 | 36 | |
| r: 1:00 | 175 | |||||
| 0:43.9 | 247 | 1:28.8 | 499 | 2016 | 35 | |
| r: 1:00 | 153 | |||||
| 0:43.8 | 247 | 1:28.6 | 502 | 2028 | 36 | |
| r: 1:00 | 166 | |||||
| 0:43.9 | 247 | 1:28.8 | 499 | 2016 | 35 | |
| r: 1:00 | 154 | |||||
| 0:42.3 | 241 | 1:27.7 | 518 | 2082 | 37 | |
| r: 1:00 | 158 | |||||
| 0:41.0 | 236 | 1:26.8 | 534 | 2137 | 35 | |
| r: 1:00 | 159 | |||||
| 0:39.5 | 231 | 1:25.4 | 560 | 2227 | 36 | |
| r: 1:00 | 144 | |||||
| r1,296 |
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Workout Graph
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