Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:29.1
Time
1:44.9
Pace
390
Calories
111
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 29:29.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 39 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
March 10, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.1 | 5,000 | 1:44.9 | 303 | 1343 | 39 | 111 | |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 40 | 75 | |
| r: 3:00 | 453 | ||||||
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 40 | 75 | |
| r: 3:00 | 389 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 38 | 145 | |
| r: 3:00 | 360 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 41 | 151 | |
| r: 3:00 | 357 | ||||||
| r1,559 |
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Workout Graph
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