Nicholas Pryszlak v6:00/2:00r...6 row
4,498
Meters
15:00.0
Time
1:40.0
Pace
373
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 27:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 206 |
March 07, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,498 | 1:40.0 | 350 | 1502 | 31 | |
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 2:00 | 332 | |||||
| r1,931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.