Nicholas Pryszlak v4:00/2:00r...7 row
5,647
Meters
19:00.0
Time
1:40.9
Pace
463
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 33:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 206 |
March 06, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,647 | 1:40.9 | 340 | 1471 | 31 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 376 | |||||
| r2,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.