Nicholas Pryszlak v2:30/0:30r...10 row
7,230
Meters
25:00.0
Time
1:43.7
Pace
571
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 214 |
March 04, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,230 | 1:43.7 | 314 | 1379 | 30 | |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 30 | |
| r: 0:30 | 69 | |||||
| r736 |
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Workout Graph
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