Nicholas Pryszlak v8:00/3:00r...4 row
5,820
Meters
20:00.0
Time
1:43.0
Pace
464
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 212 |
March 03, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,820 | 1:43.0 | 319 | 1399 | 30 | |
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 31 | |
| r: 3:00 | 532 | |||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 3:00 | 705 | |||||
| r2,248 |
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Workout Graph
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