Nicholas Pryszlak v10c/1:00r...6 row
2,273
Meters
7:12.3
Time
1:35.0
Pace
210
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 13:12.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 210 |
February 28, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 2,273 | 1:35.0 | 407 | 1700 | 33 | |
| 0:16.3 | 94 | 1:26.7 | 537 | 2148 | 40 | |
| r: 1:00 | 199 | |||||
| 0:34.7 | 196 | 1:28.5 | 505 | 2036 | 36 | |
| r: 1:00 | 181 | |||||
| 0:50.5 | 288 | 1:27.6 | 519 | 2087 | 37 | |
| r: 1:00 | 164 | |||||
| 1:21.6 | 432 | 1:34.4 | 415 | 1729 | 33 | |
| r: 1:00 | 155 | |||||
| 1:51.8 | 570 | 1:38.0 | 371 | 1577 | 32 | |
| r: 1:00 | 150 | |||||
| 2:17.4 | 694 | 1:38.9 | 361 | 1541 | 31 | |
| r: 1:00 | 144 | |||||
| r993 |
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Workout Graph
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