Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:24.1
Time
1:44.0
Pace
236
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 19:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 211 |
February 27, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1370 | 30 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 32 | |
| r: 3:00 | 603 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 611 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:00 | 558 | |||||
| r1,772 |
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Workout Graph
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