Nicholas Pryszlak v1:00/1:00r...6 row
6,079
Meters
21:00.0
Time
1:43.6
Pace
483
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 212 |
February 25, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,079 | 1:43.6 | 314 | 1382 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 29 | |
| r: 1:00 | 148 | |||||
| r905 |
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Workout Graph
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