Nicholas Pryszlak v20c/2:00r...5 row
3,336
Meters
10:48.9
Time
1:37.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 20:48.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 213 |
February 24, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 3,336 | 1:37.2 | 380 | 1609 | 31 | 152 | |
| 0:29.6 | 177 | 1:23.6 | 599 | 2360 | 41 | 134 | |
| r: 2:00 | 408 | ||||||
| 1:09.3 | 392 | 1:28.3 | 507 | 2044 | 36 | 175 | |
| r: 2:00 | 347 | ||||||
| 2:08.2 | 664 | 1:36.5 | 389 | 1638 | 32 | 153 | |
| r: 2:00 | 316 | ||||||
| 3:06.0 | 932 | 1:39.7 | 352 | 1512 | 31 | 148 | |
| r: 2:00 | 310 | ||||||
| 3:55.8 | 1,172 | 1:40.5 | 344 | 1483 | 30 | 151 | |
| r: 2:00 | 303 | ||||||
| r1,684 |
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Workout Graph
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