Nicholas Pryszlak 12:19 row
3,354
Meters
12:19.9
Time
1:50.3
Pace
245
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 216 |
February 22, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,354 | 1:50.3 | 261 | 1197 | 28 | 155 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | 143 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 29 | 158 |
| 12:19.9 | 583 | 1:59.9 | 203 | 997 | 27 | 166 |
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