Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:43.7
Time
1:32.7
Pace
230
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 17:43.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 213 |
February 22, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,500 | 1:32.7 | 439 | 1810 | 32 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| r: 2:00 | 334 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| r: 2:00 | 311 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | |
| r: 2:00 | 296 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 32 | |
| r: 2:00 | 285 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 301 | |||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.