Nicholas Pryszlak v1:00/2:00r...5 row
3,963
Meters
13:00.0
Time
1:38.4
Pace
340
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 23:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 215 |
February 21, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,963 | 1:38.4 | 367 | 1563 | 32 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 37 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 35 | |
| r: 2:00 | 303 | |||||
| r1,674 |
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Workout Graph
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