Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,193
Meters
18:00.0
Time
1:43.9
Pace
409
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 40 |
| Stroke Count | 1152 |
| Drag Factor | 151 |
February 20, 2025 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,193 | 1:43.9 | 311 | 1371 | 40 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 42 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 42 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 41 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 40 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 39 | |
| r: 2:00 | 324 | |||||
| r1,680 |
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Workout Graph
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