Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,089
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 41 |
| Stroke Count | 934 |
| Drag Factor | 152 |
February 19, 2025 04:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,089 | 1:42.7 | 323 | 1411 | 41 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 46 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 43 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 40 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 42 | |
| r: 2:00 | 373 | |||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.