Nicholas Pryszlak v1:00/1:00r...10 row
3,279
Meters
10:00.0
Time
1:31.4
Pace
305
Calories
154
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 20:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 211 |
February 18, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,279 | 1:31.4 | 457 | 1872 | 33 | 154 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | 115 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 141 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 176 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 164 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 160 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 161 | |
| r: 1:00 | 131 | ||||||
| r1,457 |
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Workout Graph
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