Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:30.3
Time
1:47.5
Pace
453
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 29:30.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 37 |
| Stroke Count | 1066 |
| Drag Factor | 148 |
February 17, 2025 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 6,000 | 1:47.5 | 282 | 1268 | 37 | |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 40 | |
| r: 2:00 | 292 | |||||
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 38 | |
| r: 2:00 | 250 | |||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 37 | |
| r: 2:00 | 234 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 35 | |
| r: 2:00 | 240 | |||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.