Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:53.0
Time
1:41.8
Pace
284
Calories
102
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 21:53.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 41 |
| Stroke Count | 844 |
| Drag Factor | 146 |
February 16, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,500 | 1:41.8 | 331 | 1439 | 41 | 102 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 45 | 84 | |
| r: 2:00 | 327 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 41 | ||
| r: 2:00 | 289 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 45 | ||
| r: 2:00 | 272 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 39 | 84 | |
| r: 2:00 | 269 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | 139 | |
| r: 2:00 | 385 | ||||||
| r1,542 |
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Workout Graph
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