Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:42.1
Time
1:35.2
Pace
355
Calories
152
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 28:42.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 212 |
February 15, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 4,000 | 1:35.2 | 405 | 1693 | 32 | 152 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | 136 | |
| r: 2:00 | 344 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | 150 | |
| r: 2:00 | 339 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 162 | |
| r: 2:00 | 304 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | 158 | |
| r: 2:00 | 283 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 155 | |
| r: 2:00 | 273 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 151 | |
| r: 2:00 | 252 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 149 | |
| r: 2:00 | 259 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 159 | |
| r: 2:00 | 255 | ||||||
| r2,309 |
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Workout Graph
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