Nicholas Pryszlak 10:00 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
196
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 213 |
February 14, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 29 | 146 |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 150 |
| 5:00.0 | 712 | 1:45.3 | 299 | 1330 | 30 | 146 |
| 7:30.0 | 671 | 1:51.7 | 251 | 1162 | 29 | 144 |
| 10:00.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 145 |
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Workout Graph
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