Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,680
Meters
16:40.0
Time
1:46.8
Pace
353
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,207 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 153 |
February 14, 2025 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,680 | 1:46.8 | 287 | 1287 | 38 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 40 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 38 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 37 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 38 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 35 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:20 | 59 | |||||
| r527 |
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Workout Graph
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