Nicholas Pryszlak v1:00/1:00r...7 row
5,287
Meters
17:30.0
Time
1:39.3
Pace
442
Calories
146
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,593 |
| Overall Time | 35:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 210 |
February 13, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,287 | 1:39.3 | 357 | 1530 | 31 | 146 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 135 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 151 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | 130 | |
| r: 2:00 | 346 | ||||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 2:30 | 439 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | 154 | |
| r: 3:00 | 482 | ||||||
| 3:30.0 | 1,032 | 1:41.7 | 332 | 1443 | 31 | 150 | |
| r: 3:30 | 598 | ||||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 31 | 154 | |
| r: 4:00 | 975 | ||||||
| r3,306 |
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Workout Graph
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