Nicholas Pryszlak 13:00 row
3,503
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 211 |
February 11, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,503 | 1:51.3 | 254 | 1172 | 29 |
| 3:15.0 | 919 | 1:46.0 | 293 | 1308 | 30 |
| 6:30.0 | 879 | 1:50.9 | 256 | 1182 | 29 |
| 9:45.0 | 884 | 1:50.2 | 261 | 1197 | 29 |
| 13:00.0 | 822 | 1:58.6 | 210 | 1021 | 29 |
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