Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,016
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 43 |
| Stroke Count | 661 |
| Drag Factor | 152 |
February 11, 2025 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 43 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 43 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 47 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 47 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 139 | |||||
| r959 |
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Workout Graph
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