Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,113
Meters
25:00.0
Time
1:45.4
Pace
552
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 43:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 36 |
| Stroke Count | 1528 |
| Drag Factor | 152 |
February 10, 2025 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,113 | 1:45.4 | 299 | 1327 | 36 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 51 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 43 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 38 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 36 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 35 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 34 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 35 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 267 | |||||
| r2,473 |
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Workout Graph
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