Nicholas Pryszlak v50c/2:00r...5 row
1,473
Meters
4:22.4
Time
1:29.0
Pace
150
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 14:22.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 36 |
| Stroke Count | 427 |
| Drag Factor | 212 |
February 09, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,473 | 1:29.0 | 495 | 2004 | 36 | |
| 1:31.9 | 506 | 1:30.8 | 467 | 1908 | 36 | |
| r: 2:00 | 344 | |||||
| 1:10.3 | 393 | 1:29.4 | 489 | 1983 | 36 | |
| r: 2:00 | 327 | |||||
| 0:52.4 | 295 | 1:28.8 | 500 | 2019 | 36 | |
| r: 2:00 | 328 | |||||
| 0:32.7 | 189 | 1:26.5 | 541 | 2160 | 39 | |
| r: 2:00 | 357 | |||||
| 0:15.1 | 90 | 1:23.8 | 593 | 2340 | 40 | |
| r: 2:00 | 359 | |||||
| r1,715 |
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Workout Graph
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