Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:27.2
Time
1:40.9
Pace
327
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 17:27.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 213 |
February 07, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 4,000 | 1:40.9 | 341 | 1472 | 30 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 32 | |
| r: 1:00 | 151 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 138 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 30 | |
| r: 1:00 | 139 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 135 | |||||
| r563 |
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Workout Graph
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