Nicholas Pryszlak v3:00/2:00r...4 row
3,640
Meters
12:00.0
Time
1:38.9
Pace
307
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 211 |
February 06, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,640 | 1:38.9 | 362 | 1545 | 31 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 33 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 391 | |||||
| r1,387 |
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Workout Graph
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