Nicholas Pryszlak v4:00/3:00r...4 row
4,820
Meters
16:00.0
Time
1:39.5
Pace
403
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 214 |
February 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,820 | 1:39.5 | 354 | 1519 | 31 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 32 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 31 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 31 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 31 | |
| r: 3:00 | 480 | |||||
| r1,960 |
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Workout Graph
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