Nicholas Pryszlak v1000m/0:20r...5 row
5,000
Meters
17:24.2
Time
1:44.4
Pace
391
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,283 |
| Overall Time | 19:04.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 215 |
February 04, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 5,000 | 1:44.4 | 307 | 1357 | 30 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 32 | |
| r: 0:20 | 61 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 31 | |
| r: 0:20 | 57 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:20 | 55 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | |
| r: 0:20 | 55 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | |
| r: 0:20 | 55 | |||||
| r283 |
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Workout Graph
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