Nicholas Pryszlak v25c/1:00r...12 row
2,936
Meters
8:41.1
Time
1:28.7
Pace
300
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:41.1 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 212 |
February 03, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,936 | 1:28.7 | 501 | 2023 | 35 | |
| 0:42.7 | 243 | 1:27.8 | 516 | 2076 | 39 | |
| r: 1:00 | 183 | |||||
| 0:41.7 | 239 | 1:27.2 | 527 | 2114 | 39 | |
| r: 1:00 | 167 | |||||
| 0:41.8 | 239 | 1:27.4 | 523 | 2101 | 37 | |
| r: 1:00 | 162 | |||||
| 0:42.0 | 240 | 1:27.5 | 522 | 2098 | 36 | |
| r: 1:00 | 157 | |||||
| 0:43.0 | 243 | 1:28.4 | 505 | 2039 | 35 | |
| r: 1:00 | 150 | |||||
| 0:43.7 | 246 | 1:28.8 | 499 | 2019 | 34 | |
| r: 1:00 | 152 | |||||
| 0:44.2 | 247 | 1:29.4 | 489 | 1981 | 34 | |
| r: 1:00 | 151 | |||||
| 0:44.4 | 248 | 1:29.5 | 488 | 1979 | 34 | |
| r: 1:00 | 148 | |||||
| 0:44.0 | 247 | 1:29.0 | 495 | 2004 | 34 | |
| r: 1:00 | 145 | |||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 34 | |
| r: 1:00 | 142 | |||||
| 0:44.2 | 247 | 1:29.4 | 489 | 1981 | 35 | |
| r: 1:00 | 143 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| r: 1:00 | 127 | |||||
| r1,827 |
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Workout Graph
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