Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:43.1
Time
1:46.3
Pace
383
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 29:43.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 36 |
| Stroke Count | 1040 |
| Drag Factor | 152 |
February 02, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 5,000 | 1:46.3 | 291 | 1302 | 36 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 37 | |
| r: 3:00 | 551 | |||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 36 | |
| r: 3:00 | 544 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 441 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 37 | |
| r: 3:00 | 597 | |||||
| r2,133 |
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Workout Graph
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