Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,633
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 38 |
| Stroke Count | 878 |
| Drag Factor | 150 |
February 01, 2025 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,633 | 1:43.6 | 315 | 1383 | 38 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 41 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 39 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | |
| r: 1:00 | 122 | |||||
| r1,089 |
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Workout Graph
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