Nicholas Pryszlak v1:00/1:00r...7 row
4,805
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 23:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 205 |
January 30, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,805 | 1:39.8 | 351 | 1508 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 141 | |||||
| r1,141 |
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Workout Graph
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