Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
10:11.7
Time
1:41.9
Pace
241
Calories
159
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 16:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 146 |
January 29, 2025 03:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 3,000 | 1:41.9 | 330 | 1436 | 40 | 159 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 44 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | ||
| r: 1:00 | 139 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 42 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | 171 | |
| r: 1:00 | 129 | ||||||
| r823 |
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Workout Graph
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