Nicholas Pryszlak v1:00/2:00r...5 row
4,491
Meters
15:00.0
Time
1:40.2
Pace
373
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 25:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 210 |
January 28, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,491 | 1:40.2 | 348 | 1497 | 30 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 336 | |||||
| r1,676 |
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Workout Graph
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