Nicholas Pryszlak v8:00/3:00r...4 row
5,927
Meters
20:00.0
Time
1:41.2
Pace
485
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 214 |
January 27, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,927 | 1:41.2 | 337 | 1461 | 31 | |
| 8:00.0 | 2,351 | 1:42.0 | 329 | 1432 | 31 | |
| r: 3:00 | 545 | |||||
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 31 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 31 | |
| r: 3:00 | 491 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 3:00 | 644 | |||||
| r2,167 |
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Workout Graph
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