Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
9:53.1
Time
1:38.8
Pace
253
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 212 |
January 26, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1547 | 31 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 32 | |
| r: 3:00 | 545 | |||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 32 | |
| r: 3:00 | 523 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 31 | |
| r: 3:00 | 464 | |||||
| r1,532 |
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Workout Graph
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