Nicholas Pryszlak v3:00/2:00r...5 row
5,576
Meters
19:00.0
Time
1:42.2
Pace
451
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 29:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 212 |
January 25, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,576 | 1:42.2 | 328 | 1427 | 30 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 30 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 316 | |||||
| r1,660 |
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Workout Graph
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