Nicholas Pryszlak v1:00/2:00r...5 row
3,925
Meters
13:00.0
Time
1:39.3
Pace
330
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 23:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 210 |
January 18, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,925 | 1:39.3 | 357 | 1527 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 31 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 334 | |||||
| r1,742 |
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Workout Graph
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