Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,369
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 39 |
| Stroke Count | 922 |
| Drag Factor | 153 |
January 17, 2025 05:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369 | 1:42.9 | 320 | 1402 | 39 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 40 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 38 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 37 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 39 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 44 | |
| r: 2:00 | 348 | |||||
| r1,463 |
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Workout Graph
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