Nicholas Pryszlak v2:00/2:00r...5 row
4,185
Meters
14:00.0
Time
1:40.3
Pace
346
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 211 |
January 16, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,185 | 1:40.3 | 346 | 1491 | 32 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 354 | |||||
| r1,840 |
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Workout Graph
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