Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:22.1
Time
1:37.4
Pace
303
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 21:22.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 208 |
January 15, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,500 | 1:37.4 | 378 | 1601 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | |
| r: 2:00 | 386 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 358 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 33 | |
| r: 2:00 | 348 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 336 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 323 | |||||
| r1,751 |
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Workout Graph
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