Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,898
Meters
21:00.0
Time
1:46.8
Pace
448
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 37 |
| Stroke Count | 984 |
| Drag Factor | 153 |
January 14, 2025 05:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898 | 1:46.8 | 287 | 1288 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 46 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 44 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 35 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 35 | |
| r: 1:00 | 123 | |||||
| r814 |
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Workout Graph
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