Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:20.4
Time
1:38.7
Pace
316
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 22:20.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 206 |
January 13, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,750 | 1:38.7 | 364 | 1552 | 32 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 33 | |
| r: 2:00 | 392 | |||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 32 | |
| r: 2:00 | 376 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 32 | |
| r: 2:00 | 365 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 346 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 32 | |
| r: 2:00 | 333 | |||||
| r1,812 |
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Workout Graph
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