Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
20:45.5
Time
1:43.7
Pace
475
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 28:45.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 213 |
January 11, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 6,000 | 1:43.7 | 313 | 1377 | 30 | |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1369 | 31 | |
| r: 2:00 | 367 | |||||
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 365 | |||||
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 343 | |||||
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 383 | |||||
| r1,458 |
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Workout Graph
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