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Nicholas Pryszlak v10c/0:30r...20 row

1,950

Meters

5:44.6

Time

1:28.3

Pace

200

Calories

Rest Distance1,777
Rest Time10:00.0
Overall Distance3,727
Overall Time15:44.6
Average Watts507
Calories Per Hour2046
Stroke Rate35
Stroke Count479
Drag Factor205

January 10, 2025 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:44.6 1,950 1:28.3 507 2046 35
0:20.1 107 1:33.9 422 1753 36
r: 0:30 103
0:17.7 99 1:29.3 490 1986 37
r: 0:30 96
0:17.4 98 1:28.7 500 2021 38
r: 0:30 94
0:17.2 97 1:28.6 502 2028 38
r: 0:30 92
0:17.5 99 1:28.3 507 2044 34
r: 0:30 91
0:17.3 98 1:28.2 509 2051 35
r: 0:30 89
0:17.4 98 1:28.7 500 2021 38
r: 0:30 86
0:16.8 95 1:28.4 506 2042 36
r: 0:30 87
0:17.5 99 1:28.3 507 2044 34
r: 0:30 87
0:17.1 97 1:28.1 511 2058 35
r: 0:30 90
0:16.5 95 1:26.8 534 2139 36
r: 0:30 87
0:17.4 98 1:28.7 500 2021 34
r: 0:30 84
0:17.3 98 1:28.2 509 2051 35
r: 0:30 87
0:17.1 97 1:28.1 511 2058 35
r: 0:30 84
0:17.3 98 1:28.2 509 2051 35
r: 0:30 89
0:17.3 98 1:28.2 509 2051 35
r: 0:30 89
0:16.9 96 1:28.0 513 2066 35
r: 0:30 87
0:16.4 95 1:26.3 544 2173 37
r: 0:30 89
0:16.2 94 1:26.1 547 2182 37
r: 0:30 87
0:16.0 93 1:26.0 550 2192 38
r: 0:30 79
r1,777

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