Nicholas Pryszlak v2:00/1:00r...7 row
5,095
Meters
17:00.0
Time
1:40.0
Pace
422
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 212 |
January 08, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,095 | 1:40.0 | 349 | 1501 | 31 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 137 | |||||
| r1,121 |
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Workout Graph
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