Nicholas Pryszlak v1:40/0:20r...10 row
4,939
Meters
16:40.0
Time
1:41.2
Pace
401
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,501 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 192 |
January 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,939 | 1:41.2 | 337 | 1461 | 30 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 32 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:20 | 51 | |||||
| r562 |
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Workout Graph
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