Nicholas Pryszlak v1:00/1:00r...7 row
5,221
Meters
17:30.0
Time
1:40.5
Pace
430
Calories
| Rest Distance | 3,455 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,676 |
| Overall Time | 35:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 214 |
January 06, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,221 | 1:40.5 | 344 | 1484 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 33 | |
| r: 1:30 | 291 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 363 | |||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 32 | |
| r: 2:30 | 457 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 3:00 | 545 | |||||
| 3:30.0 | 1,031 | 1:41.8 | 331 | 1440 | 31 | |
| r: 3:30 | 666 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 31 | |
| r: 4:00 | 944 | |||||
| r3,455 |
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Workout Graph
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